Introducing yoga in schools-for teachers and staff-can act as a preventive strategy against mental fatigue. Morning or mid-day sessions can refresh the mind, while simple breathing practices during breaks can restore energy. Moreover, yoga fosters a supportive community, encouraging openness and self-care among colleagues.
By combining workplace policies that value wellbeing with regular yoga practices, schools can nurture both mental health and professional effectiveness. A calm, focused, and emotionally strong staff ultimately ensures a more positive and productive learning environment.
Dr. Nandita Shukla British Council Coordinator SAJS, Kanpur