(HAR GHAR DHYAN PROGRAM) ‘Art of Living’ guided meditation workshop was held at Seth Anandram Jaipuria School Kanpur on 29 May 2023. The resourse person were Mrs Mala Tandon , Anita Jaiswal and Saroj Nagrath ji . Art of living is a multi-faceted, educational and humanitarian NGO with members from all over 180 countries.’ HAR Ghar Dhyan’ is a mental health program launched by the Ministry of Culture in collaboration with Art of Living Foundation under the aegis of ‘Azadi ka Amrit Mahotsava’ . The project aims to guide people about a healthy lifestyle by introducing them to the practice of meditation and awareness about the importance of mental health. The session was simple, informative, enriching and experiential.